Latest Tweets:

*4
Hell yeah!!!

Hell yeah!!!

*5
Bluesfest time!!

Bluesfest time!!

awwww-cute:

I’ve been aww-ing for about 2 hours

awwww-cute:

I’ve been aww-ing for about 2 hours

(via squattingforapples)

*21

lifefeaturinglauren:

Kels says I take the best photos of her. I agree.

Beach before Fish Tacos then on to BLUESFEST EEP!

Wow. Who would have thought someone could be so effortlessly perfect?

(via yogamamaruns)

*18

Also, we went to the big banana

*81
topgearmag:

The new MINI Countryman. Seriously UnCool, UnCool, Cool or… SUB ZERO?

topgearmag:

The new MINI Countryman. Seriously UnCool, UnCool, Cool or… SUB ZERO?

*32

lifefeaturinglauren:

All you can eat sushi stop on our road trip. Challenge accepted!

You better believe we ate it all and then ice cream

*10

Benched 40kg today

leighlifts:

Its been my goal lately to hit this

I got a girl to spot me and she grabbed it too much on the first rep and I got a second rep out without her touching it after I told her not to haha

Next goal is 5x 40kg

Hell yes!!

kewkitty:

Kitty does not know what to do with the butterfly that landed on its paw.

kewkitty:

Kitty does not know what to do with the butterfly that landed on its paw.

(via curvecreation)

*20
Before and after all you can eat sushi

Before and after all you can eat sushi

*4

Kels' Training Log

Training Log Wednesday 16th April

Bench press
10 x 20kg
5 x 30kg
4 x 40kg
4 x 42.5kg
2 x 45kg (previous max)
0 x 50kg
0 x 47.5kg

Deadlifts

*15

Just in case you missed it

I put over ten kg on my 6rm, in less than six months. No biggie.

Just squatting over body weight for sixes. Smooth, deep and easy .

Describing squats really sounds horrid sometimes